Cereals ready-to-eat, amaranth flakes

per 100 gram

Water3.0g
Energy353.0kcal
Energy1477.0kJ
Protein15.54g
Total lipid (fat)7.0g
Ash3.27g
Carbohydrate, by difference71.15g
Fiber, total dietary9.5g
Sugars, total0.42g
Calcium, Ca17.0mg
Iron, Fe1.76mg
Magnesium, Mg25.0mg
Phosphorus, P331.0mg
Potassium, K353.0mg
Sodium, Na35.0mg
Zinc, Zn0.25mg
Copper, Cu0.214mg
Selenium, Se70.7??g
Vitamin C, total ascorbic acid2.5mg
Thiamin0.07mg
Riboflavin0.11mg
Niacin2.61mg
Vitamin B-60.07mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total75.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin227.0??g
Vitamin E (alpha-tocopherol)1.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated1.325g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.019g
14:00.013g
16:01.11g
18:00.09g
Fatty acids, total monounsaturated2.148g
16:1 undifferentiated0.011g
18:1 undifferentiated2.135g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.752g
18:2 undifferentiated2.634g
18:3 undifferentiated0.077g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg